![]() Also, it’s easier for us to track the macros if it’s separate. We just don’t do it that way because my fiancé, Matt and I always eat different sauces. I just heat up one serving (1/4 cup) in the microwave and pour over the top.įeel free to heat all the sauce and mix all the ingredients together. It is a lot more macro friendly than the mushroom sauce. I love the mushroom sauce but if you don’t like mushrooms or those macros don’t work for you, you can use the same brand (Rana) and get their marinara sauce. Also also so they will brown and get a little crispy on the edges.īoil water and cook the tortellini for 5 minutes and then drain. Between 15-18 minutes, I cut the links in to pieces so I can ensure they’re cooked through. Choose one and add it to the side of any of these easy macro friendly meals to get your micronutrients in.Ĭook the chicken sausage in a pan over medium heat for 20 minutes or so.
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